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It’s fine to do a quick check on what other people are doing, or to keep track of social events to attend.
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The lesson from this new research is to be more mindful of how we use social media and the role it plays in our lives. As one study participant put it, “I ended up using less and felt happier… I could focus on school and not interested in what everyone is up to.” Successful strategies for a social media diet Students showed “significant decreases in anxiety and fear of missing out,” a side effect of increased self-monitoring, noted researchers. Just being mindful of screen time usage turned out to be beneficial. Researchers noticed something else that happened when students self-monitored their time on social media. Working with 143 undergraduates, researchers found that students who limited their use of Facebook, Instagram, and Snapchat to 30 minutes a day for three weeks had significant reductions in loneliness and depression as compared to a control group that made no changes to their social media diet.
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The latest research suggests that limiting social media use to 30 minutes a day “may lead to significant improvement in well-being,” according to a widely publicized University of Pennsylvania study published in the December 2018 issue of the Journal of Social and Clinical Psychology. When it comes to social media, think snack-sized portions But as with any diet that tilts heavily toward foods that lack nutritional value, an excessive intake of social media may be bad for your health. The answer is yes, absolutely, but not always, not in everyone, and not forever. Asking if social media makes you lonely and depressed is a little like asking if eating makes you fat.